Slow Flows
Luteal Phase - Menstrual
Perfect for the days when you are feeling low energy, but still want to honor your commitment to movement and to your body.
Workouts centered around slow movements, and breath work.
Energy: Low Focus: Low
Slow Burns
Luteal Phase
For the days when your body feels tired, yet your mind feels focused.
Workouts centered around slow movements of your muscles, to build a burn and tone them.
Energy: Low - Medium Focus: High
Intense Sculpt
Follicular Phase
Great for the days when you feel energized and focused, and want a movement that you are feeling energized and focused,
Workouts centered around mind to muscle connection, and creating tension with little rest in between.
Energy: Average. Focus: Medium - High
Power Pilates
Follicular Phase - Ovulation
These are your classes for when you feel your most energized. Get ready to work up a sweat, and put your max energy and focus into your movements.
Workouts centered around using your body's power to move you, with higher intensity moves and little rest in between to elevate your heart rate and build a sweat.
