About
Let go of what no longer serves you and step into a more aligned, intentional version of yourself with Flow Forward, a 5-day online program designed to help you process emotions, release stagnation, and reconnect with your body. Through a combination of movement, meditation, and breathwork, each day will guide you through the process of identifying, feeling, and releasing what’s holding you back—so you can move forward with clarity and ease. What’s Included: ✨ Daily 45 - 25 minute Pilates flow ✨ Guided meditations tailored to each day of the program ✨ Breathwork to process emotions and let go ✨ Optional running audio to help your visualize and move towards your goals ✨ Wellness PDF with journaling prompts and tips to support you on your journey each day This program is a space to move, feel, and let go—transforming resistance into flow and uncertainty into trust. Whether you're navigating a transition, feeling stuck, or simply ready for a reset, Flow Forward will support you in creating space for what’s next. Schedule: Day 1: Awareness + Intuition Day 2: Strength + Courage Day 3: Release + Let that Shi* Go Day 4: Restore + Celebrate Day 5: Open + Receive
You can also join this program via the mobile app. Go to the app