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You Are Most Likely In Your Ovulation Phase

Around Day 14 

A ​12 - 24 hour cycle, however you might feel the effects of this cycle for as long as 7 days

"I feel so strong today"

"All my hard work has been paying off"

"I am in LOVE with my partner"

"I just crushed that workout"

"I only want to listen to songs that are upbeat"

"I want to go out and meet new people"

What Our Body Is Doing

  • Lasts about 24 hours

  • An ovary releases a mature egg waiting to be fertilized by a sperm ​

  • ​Estrogen levels peak

  • Basal Body temperature increases

  • Symptoms: 

    • Feeling high energy ​

    • Feel confident 

    • Sex drive increased 

    • Increase in Vaginal Discharge 

White Bathtub
White Tiles

Ovulation Do's

  • Higher intensity workouts 

  • ​Drink lots of water (body is not retaining water well)

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