top of page

Est. 2024

Join our new...[E]MOTION: Mind & Body Program

Power Pilates

Energy: High Focus: High

Follicular - Ovulation

These are your classes for when you feel your most energized. Get ready to work up a sweat, and put your max energy and focus into your movements.

Workouts centered around using your body's power to move you, with higher intensity moves and little rest in between to elevate your heart rate and build a sweat.

25 Minute Oblique Sculpt

25:46

25 Minute Oblique Sculpt

In this core focused movement, we target our obliques through advanced moves. Take breaks as you need but challenge yourself to stay in the work. Option to wear to ankle weights around your wrists for an added challenge.

20 Min Power: Back & Arms

22:54

20 Min Power: Back & Arms

Grab a pair of 5 - 10 lbs dumbells, or a water bottle laying around your house and head to your mats. We target the back and arms in 20 minutes through moves like rows, and bicep curls.

8 Minute Sculpt: Tricep & Bicep

09:40

8 Minute Sculpt: Tricep & Bicep

Grab a pair of 8 - 12 lbs dumbells and a soft surface. In just 8 minutes you will burn out your biceps and triceps to help build new muscle and sculpt your arms.

15 Minute Full Body Sculpt

16:05

15 Minute Full Body Sculpt

Grab a pair of weights for this full body workout ranging from 3 lbs to 8 lbs. We target the full upper body including your shoulders, biceps, and triceps while we work our lower body or core to get a full body workout that will leave you feeling stronger than when you started.

15 Minutes of Obliques

14:50

15 Minutes of Obliques

Targeting our full core, but paying extra attention to working unilaterally and sculpting our obliques. No equipment is needed, just you and a soft surface!

45 Minute Power Sweat

47:00

45 Minute Power Sweat

In this 45 minute full body workout, get ready to pair higher intensity cardio based moves with pilates. No equipment is needed, just you and a soft surface!

5 Minutes of Planking

05:59

5 Minutes of Planking

Head to your mat for 5 minutes of planking. For a full 5 minutes we go through variations of planks with no rest, but don't worry we give a rest to your wrists with moves like pike twists. Take rest as needed. No equipment needed, just you.!

10 Minute Classic Pilates Core

11:07

10 Minute Classic Pilates Core

10 minutes of classic pilates moves that target your whole core. With moves like supine arms, single leg stretch and the hundred your core will be one fire at the end. 30 seconds on with no rest between transitioning, we encourage you to stay in it and take breaks as needed. No equipment needed, just you and a soft surface.

bottom of page