Slow Burns

Grab a light to medium resistance band and get ready to work your obliques. There are no repeat moves as we work for 50 seconds and take a 10 second rest/transition between moves.

If you don't have a small exercise ball, no worries (you can still do all these moves with out it)! But if you do have a small exercise ball, feel free to use for that added challenge! We move through the full body with lower intensity moves to help target our main stabilizer muscles to get you feeling stronger.

Head to your mat for 20 minutes while we focus on our glutes. If you have a light resistance band, go ahead and grab it for a challenge!

In this core focused movement, we target our obliques through advanced moves. Take breaks as you need but challenge yourself to stay in the work. Option to wear to ankle weights around your wrists for an added challenge.

We target our full upper body in this workout taking your through tricep dips, pushups, and much more. No equipment needed, just you and a mat. Option to wear ankle weights on your wrists for an extra challenge.

We are on our mats for the entire 20 minutes targeting our inner thighs. We work up a slow burn by intentionally activating our inner thighs. Make sure you have a soft surface and you can add ankle weights for an additional challenge.

Make sure you have a soft surface, and grab a friend if you have one. In this movement, Audrey leads you through a slow burn that targets the full body and pays extra attention to your core. Option to add ankle weights to your wrists for an added challenge.

With just 8 exercises, we target your back muscles to even out the strength between our left and right sides. Modify where needed. We work for 50 seconds on with 10 seconds of rest. Option to use 1-2 lbs ankle weights on your wrist.