Intense Sculpt

Grab a pair of 8 - 12 lbs dumbells and a soft surface. In just 8 minutes you will burn out your biceps and triceps to help build new muscle and sculpt your arms.

Grab a pair of 5 - 10 lbs dumbells, or a water bottle laying around your house and head to your mats. We target the back and arms in 20 minutes through moves like rows, and bicep curls.

We target our full upper body in this workout taking your through tricep dips, pushups, and much more. No equipment needed, just you and a mat. Option to wear ankle weights on your wrists for an extra challenge.

10 minutes of classic pilates moves that target your whole core. With moves like supine arms, single leg stretch and the hundred your core will be one fire at the end. 30 seconds on with no rest between transitioning, we encourage you to stay in it and take breaks as needed. No equipment needed, just you and a soft surface.

Grab a light - medium resitance band and a pair of weights from 3lbs - 8lbs and head to your mats. In this workout we target the full body using props to tone and sculpt your big stabilizer muscles (glutes, core, and shoulders). This workout is great for when you are short on time but want to put in some work!

Make sure you have a soft surface, and grab a friend if you have one. In this movement, Audrey leads you through a slow burn that targets the full body and pays extra attention to your core. Option to add ankle weights to your wrists for an added challenge.

Grab a pair of weights for this full body workout ranging from 3 lbs to 8 lbs. We target the full upper body including your shoulders, biceps, and triceps while we work our lower body or core to get a full body workout that will leave you feeling stronger than when you started.

We are targeting our full upper body, including our core, triceps, and shoulders. Grab a 10 lbs weight, or anything you have around the house, and head to your mat.